Spill Your Guts! with Rachel and Mandi Podcast Artwork Image

Spill Your Guts! with Rachel and Mandi

Mandi Holden and Rachel Prairie

A safe space where we can spill our guts and #POPOFF on the things that matter to us and those around us as we try to figure this life thing out.

Episodes
28- S2 Finale: Embracing Authenticity, South African Gratitude, and Summer GoalsJune 22, 2023
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27- The Power of Intention: Overcoming Post-Retreat BluesJune 15, 2023
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26- Embracing Wellness and Self-Love: Unforgettable Moments from the 2023 Rebel and Be Well Women's RetreatJune 08, 2023
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25- Transformative Tales: The Life-Changing Power of the Rebel and Be Well Women's Retreat Part #1June 02, 2023
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24-Exploring the Three-Pronged Braid of Fitness, Nutrition, and Mindfulness with Christine McDonoughMay 11, 2023
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23- Defying Stereotypes in Fitness & Photography with Aja WhiteApril 27, 2023
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22- Quarterly Reflections: Spiritual Growth, Card Readings, and the Magnetism of 2023April 20, 2023
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21-Unplugging from Distractions: Embracing Life's Moments FullyApril 13, 2023
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20 - Uncovering the TikTok Ban: Impact on Communities & Self-ExpressionApril 06, 2023
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19- "Mirroring Our World: Finding Healing Through Lunar Cycles & Energetic New Year"March 30, 2023
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18- Reluctant pilgrims standing out as individualsMarch 16, 2023
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17-Neighborhood tragedy and the effect of the wild west of unchecked reality.March 08, 2023
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16- Back for 2023!March 01, 2023
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15- Recapping this Spill your Guts SeasonDecember 15, 2022
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14- Choosing Your Word for 2023December 08, 2022
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13- Letter to YourselfDecember 01, 2022
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12- Transforming Trauma into Triumph: Wisdom from Marcie WalkerNovember 23, 2022
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11- Discovering the Power of Tarot, Reiki, and Mantras in Personal GrowthNovember 17, 2022
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10-Post-Retreat ReactionsNovember 10, 2022
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09- A Safe Space for Self-Expression and Growth in the OzarksNovember 03, 2022
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08- Embracing Self-Love: Navigating Relationships, Heartbreak, and Spiritual Growth with Carla CordovaOctober 20, 2022
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07- Embracing Self-Love: From Eye-Rolls to TransformationOctober 13, 2022
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06- Nervous System Regulation for a Healthier YouOctober 06, 2022
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05- Fawning, "Chameleoning", and "Good Girl Programming''September 22, 2022
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04- Integrating Mind, Body, and SpiritSeptember 15, 2022
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